Shirodhara
الشيرودارا
Shirodhara is an ancient Ayurvedic ritual in which a thin, steady stream of warm herbal oil flows over the forehead from a hanging brass vessel. Combined with a gentle head and scalp massage, it quiets the mind and settles the nervous system.
Benefits
- Eases stress, anxiety and mental tension
- Supports deep, restful sleep
- Helps relieve tension headaches
- Supports nervous system and hormonal balance
Suitable for
Busy professionals, anyone with a restless mind or irregular sleep, and those who carry tension in the head, neck and eyes.
